Welcome to Club 1000

Quality Fitness That Fits Your Lifestyle

Here at Club 1000 we strive to put all the tools you need to achieve success right at your finger tips. With improved programming, knowledgeably professional staff, and an environment free of distractions nothing stands in your way of your goal!  If you are ready to take aim at a healthier, happier you, we welcome you to the new Club 1000.

But it's not just "all work-out" at Club 1000!  Escape from the everyday and reward yourself with a little time to yourself.  Come enjoy a refreshing cup of gourmet coffee, read the paper, or bring your favorite book.  At Club 1000, you can relax, unwind and rejuvenate in whatever manner you choose.

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Monday

HIIT

6:30 AM with Valerie

STEP 

11:15 AM with Valerie

Boot Camp

12:00 PM with Dominic

Tuesday

YOGA

11:30 AM with Sarah

MUSCLE MANIA

5:00 PM with Dominic

Wednesday

BOOT CAMP

6:30 AM with Tyrel

STEP

11:15 AM with Valerie

STRENGTH & CONDITIONING

12:00 PM with Tyrel

Thursday

CYCLING

12:00 PM with Valerie

STRENGTH AND CONDITIONING

5:00 PM with Dominic

Friday

STRENGTH AND CONDITIONING

12:00 PM with Tyrel

FEATURED

Workout of the month

This is an intermediate level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. Try it out today!

Push Up Burpees - 3 sets of 20 reps

Start in standing position, jump up, then place hands on floor and jump back into plank position. Lower down for a push up, press back up and jump the feet back in towards the hands. Jump up again and you have now completed one rep! Burpees are a fantastic total body exercise that increase the heart rate, burn calories, and strengthen the upper body, lower body, and core!

Air Squats - 3 Sets of 20 Reps

With arms parallel to the ground or hands at your waist, bend knees and lower the body down into a seated position. Keep the knees in line with the toes  and place all of your weight in your hips. Keep the chest tall and back in neutral alignment. Squats are great for building strength in all the muscles of the lower body.

Butterfly Sit-ups - 3 Sets of 30 Reps

Laying flat on your back, place bottom of the feet together with knees bent into a butterfly shape. With finger tips behind the ears, core engaged, lift the shoulder blades of the floor and curl upper body up towards the feet. Keep the neck and head in neutral alignment being sure not to crunch the chin down into the chest.