Meet the staff

Valerie has been a fitness enthusiast since she was a young girl and has always believed in the benefits of a healthy lifestyle. Valerie has 38 years of fitness experience and is a certified personal trainer with the American Council on Exercise (ACE). She works with all types of clientele from the young power lifters to seniors.

She has successfully worked with clients with high blood pressure, diabetes, osteoporosis and cancer survivors. She is a ACE Functional Training Specialist, ACE Weight Management Specialist and a NASM Golf Fitness Specialist. Her training specialties are nutritional guidance and strategies for obesity, seniors, special populations, boot camps and strength training.

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Tyrel is a native Texan, who has a passion for fitness and helping others achieve their own personal fitness goals. Tyrel is a personal trainer certified through the American Council on Exercise (ACE) and advocates living a fun, and healthy lifestyle. Tyrel Graduated from Sam Houston State University, and has a degree in exercise science. He has been a personal trainer for 9 years and is a former competitive boxer and enjoys teaching new people about boxing and fitness.

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Cisco is a Certified Personal Trainer through NASM. Cisco graduated from the University of Houston and has a degree in exercise science.